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Breathing Exercise | Improve Mental and Physical Health

Practicing breathing exercises can help you relax and manage stress. Here are some simple techniques you can try:

  1. Box Breathing:
    • Inhale deeply through your nose for a count of 4.
    • Hold your breath for 4 counts.
    • Exhale slowly through your mouth for 4 counts.
    • Pause for 4 counts before starting again.
    • Repeat this cycle several times1.
  2. 4-7-8 Breathing:
  3. Belly Breathing:

Remember, consistency is key! Regularly practicing these techniques can significantly improve your mental and physical well-being. šŸ˜Š12

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