Breathing Exercise | Improve Mental and Physical Health

Practicing breathing exercises can help you relax and manage stress. Here are some simple techniques you can try:

1. Box Breathing:
   • Inhale deeply through your nose for a count of 4.
   • Hold your breath for 4 counts.
   • Exhale slowly through your mouth for 4 counts.
   • Pause for 4 counts before starting again.
   • Repeat this cycle several times¹.
2. 4-7-8 Breathing:
   • Breathe in through your nose for 4 counts.
   • Hold your breath for 7 counts.
   • Exhale completely through your mouth for 8 counts.
   • Repeat this sequence a few times to calm your mind and body¹.
3. Belly Breathing:
   • Sit or lie down comfortably.
   • Place one hand on your chest and the other on your abdomen.
   • Breathe deeply into your belly, allowing it to rise as you inhale.
   • Exhale slowly, feeling your belly fall.
   • Focus on the sensation of your breath and let go of tension².

Remember, consistency is key! Regularly practicing these techniques can significantly improve your mental and physical well-being. 😊¹²