Here, I’ll list 112 practices, including breathing techniques, from the Vigyan Bhairava Tantra, grouped by various spiritual and meditative principles. 1. Kumbhaka (Breath Retention) Techniques 2. Tantric Meditation with Breath 3. Mental Visualization with Breath 4. Breath to Awaken Inner Power 5. Transforming the Mind Through Breath 6. Pranayama for Energy and Vitality 7. Breathing […]
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